- 3LC Climbing benefits cyclists of all abilities in the following disciplines:
- - Road racing, Criterium & Kermesse Racing
- - Mountain biking
- - Track racing & Triathlon
- - Cyclocross
“You have to keep your mind focused and get stuck in when you’re training indoors. You won’t find a better training series than this – the Manx know how to smash it!”
Steve Joughin – 2 x British National Champion
It’s no big secret…climbing is tough – but we’re here to help. Join Team Sky’s 2012 Olympic Gold Medal Winner Peter Kennaugh, Steve “the Pocket Rocket” Joughin, and a crew of local Manx riders as they dig deep for the hilltop finish. Keep up and you’ll be dancing on the pedals in no time.
3LC Climbing was created to turn your legs into mountain climbing machines. Our experienced trainers will guide you through a series of controlled climbing efforts designed to increase your overall leg strength, stamina and sustained power. Now’s the time to sit down, clip in and put it in the big ring.
All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion – therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you’re good to go.
3LC Climbing will help you:
– Improve your power at VO2 Max
– Change pace while under the stresses of climbing
– Alter cadence to suit specific efforts
– Develop your sustainable power at lactate threshold
– Remain competitive on those long climbs
“With the use of cadence and gearing, this session is done in a way that is achievable for all cyclists. The three specific climbing efforts will improve your strength, speed and power on the slopes – as well as raise your sustainable threshold.”
Peter Kennaugh Snr – 3LC Head Coach